In July of 2013, I was stricken with a brain stroke. I was hospitalized for four days. As a result of the stroke, I was diagnosed with elevated blood pressure and lose of my equilibrium. My wife, Michelle, took me home and began to nurse me back to health through diet change, therapy and a series of colonics.
Diet change included removal of pork and soda. Also my diet increased my fiber intake and increase my intake of fresh vegetables. As a result of these changes, I was able to return to work in 3 months when most people thought I would be out for 6 months.
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About 3 years ago, I was diagnosed with Hyper-tension (High Blood Pressure) and I spoke with my friend Michelle Stephenson for advice. She said to me, "Laura, you can change this if you are willing to "eat less salt, less fried food, but eat more raw fruit and vegetables, However, it worked, both my blood pressure came down and my medication dose. My health is better, now I am working to maintain that that I have gained. Thanks Michelle!
Michelle is a gifted practitioner. Before I went to Michelle I suffered with chronic constipation . Michelle's technique and holistic approach has improved my health and resolved my gastrointestinal issues. As a result, I live a more balanced and healthy life style.
Our bodies are fearfully and wonderfully made. Scripture provides a blueprint for optimal eating habits. In, Preventing and Reversing Coronary Heart Disease, Dr. Esselstyn provides the fundamental framework for eating Biblically. To make long story short, after having episodes of shortness of breath, dizziness, inability to sleep on my back; several tests and EKGs, it was determined that I had three areas of blockage that possibly needed stints. I took the knowledge and information in the book and applied it literally. I adhered to a three week regime of plant-based eating prior to the procedure. (Dr. Esselstyn suggests blockages can begin reversal in as few as two weeks) During the cardiogram, the doctor concluded, stints were not needed and the blockage was less 15%! I am a believer; nutrition is the key to health and cure for many diseases.
Patrick McGrew, M. Div., MBA
Higher Praise Family Church
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